Black and white

I dont know where to start and what to start with.

At the moment, life is black and white. Waking up in the morning, blinking away my still sleepy eyes and forcing my aching body to get up and take shower, take off to work, and sit in front of the computer and attending all the craps, off the computer, heading back home, cooking dinner, watching a series and get back to sleep...

But sleeping is a big deal for me nowadays. I might need to see a doctor for this problem and I knew what's the reason.. I plunged into that mild depression again. I do not understand why, there is no apparent reason that caused my depression and I really need help. Sharon, please pray for me. I feel down.